Those who live with chronic pain are constantly seeking ways to find relief. It’s important to consult with specialists in the pain management field to receive the most accurate information regarding your diagnoses. Furthermore, having a consistent, balanced diet is essential in maintaining a healthy lifestyle. Obesity can intensify pain due to the increased adipose tissue present, thus causing an increased inflammatory response resulting in a sensation of pain. Certain foods have anti-inflammatory properties and can actually relieve some of your symptoms through those properties.
Ginger
Ginger originated in China, ginger is a root that is one of the leading ingredients in many Asian dishes such as Indian curries, stir-fry, and even some desserts. Ginger’s anti-inflammatory properties have been linked to two key compounds: gingerol and shogaol. These compounds can help relieve symptoms of migraine headaches, hypertension, common colds, and nausea.
Coffee
Most of us enjoy a cup of coffee in our morning routine to help energize us throughout the day. Coffee is a main source of caffeine. Caffeine isn’t only present in coffee, however, it’s also a common ingredient of many over-the-counter painkillers. On its own, caffeine acts as an anti-inflammatory to reduce edema, or swelling. When combined with acetaminophen medications, caffeine works as a catalyst to accelerate these medications in relieving pain. Many pain relief medications incorporate caffeine into their formulations because of this reason.
Turmeric
Known for its rich marigold hue in curry and other Indian foods, turmeric is a spice and antioxidant. As you might be able to guess by the theme of this blog, turmeric is another food that is associated with anti-inflammatory properties. The anti-inflammatory properties of turmeric can help relieve joint pain such as arthritis by minimizing stiffness.
Olive Oil
Olive oil can be used as a healthy alternative in cooking compared to other oils. Fat content in olive oil is composed of monounsaturated fats and omega-9 fatty acid in the form of oleic acid. There are less calories in olive oil when compared to alternatives. Olive oil is rich in polyphenols which is a type of antioxidant found in a large class of chemical compounds found in plants. Olive oil is unique because most oils are 100% fat, but this type of oil has nutritional benefits due to the polyphenol antioxidants it contains.
Incorporating these nutrients into your diet along with living an active lifestyle can help alleviate some of your pain. At Pain Specialty Group, our-board certified pain management providers are committed to treating countless patients like you with expert care and dedication. Book an appointment today here.
